16 Oct how to practice silence
It’s a practice of peace, balance, harmony, awareness and gratitude. At the end of your hour of silence, let your first word be an expression of gratitude or love; then put out the candle and go about your business. No need to speak, no need to think, no need to take a picture, just observe nature’s masterpiece. Start small. Further on the path, begin to silence your negative speech or avoid using words and expressions that are abusive, immoral, or hurtful. While it won't be the ultimate experience of silence -- because, as you will notice, your mind won't stop just because your mouth has -- the practice can be quite revealing, if not outright startling.
On the surface, the practice involves respecting your own silence and not interfering with the silence of others around you. For just an instant we stop; there is no effort, there is no exercise, there is no meditation, there is no theology, there are no actions, there are no words. Turn Off The Screens – How many times do we enter our house and the first thing we do is turn on the TV, not because we have to see a show, but because we have to have ‘noise’. Eat your meal in silence. Then learning to speak only when necessary. How to practice silence in everyday life. Sociologist and psychologist Sherry Turkle shares the relational benefits to silence and solitude: “In solitude we find ourselves; we prepare ourselves to come to conversation with something to say that is authentic, ours. The key to bring this practice and its associated benefits in our life is to consciously make a committed effort to start small and build on it. It is very Best as per Swami’s Jnana Yoga,Practice of Silence and Introspection everyday for One Hour, Think about those instances when someone feels the need to talk so much and so loudly, but never really says anything at all. By developing internal silence we are building a sheltered cove within ourselves, a place of stability from all the busyness that takes place around us.
This will significantly reduce the internal noise and the emotional roller-coaster ride that your brain goes through because of it. Put down all books and other reading material. Minimize your speaking to the barest minimum. If you were on your feet all day, pacing the floor like a nervous father-to-be, wouldn't you be physically exhausted? It can improve working memory, the function of holding information in the short term, such as remembering instructions, or what you were working on before you were interrupted. It’s surprising how loud and testing silence can be. We are constantly doing and do not allow ourselves to be silent and to build a relationship with ourselves. Others regularly set aside a day for silence. Silence allows for hormone regulation and interaction of the entire hormone related systems within our body. Intentionally disconnect from all sorts of external noise for certain duration every day.
Reprinted with permission of the publisher,New World Library. Keep building on your practice until the experience of silence becomes an integral part of your life and you start to feel its benefits. In the modern era, this just might be the first step to a life well lived. I have heard that Gandhi, for instance, practiced a silent day once a week during his later years. It allows us to be the witness of our own mind. Ideally, silence should be practiced for at least an hour daily. Yoga Guidelines for conscious self healing and healing of the Earth. The easiest way to find silence is stop talking and resist that urge to fill the silence when it happens.
This will automatically reduce the number of words you speak and the associated loss of energy.
Watch and listen, but don't engage. If you are not going to vote, you will be part of the problem. Most notably in the weeks following, I had more energy to be present to the people in my life. Were You Part Of The Problem Last Time? Silence lowers blood pressure and allows us to deal with life’s challenges in a better way. Left to my own devices, I would fill my mind and time with things I want to do.
The session could be as short as fifteen minutes.
Experience and progress with daily Yoga classes. Silence makes us happy. If not, what would it be like if there were? I like to be alone, but I often fill time and my mind with noise and activity instead of being still and listening to what God may want to say. Sometimes we find ourselves talking just to talk. Many of us would be hard pressed to identify a time in our day where we experience more than a couple of minutes of silence. The book provides an easy to follow 30-day program to learn what meditation is, how it might help you, and most importantly, how to do it.Info/Order this book. Watch The Sunset – There’s not many things more inspiring than a beautiful sunset. The speech energy becomes transmuted into spiritual energy (.
The gift of silence should be more important than checking Facebook. “God, is there anything you want me to hear or know or do?” I don’t do this all the time, but it’s more fulfilling than talk radio, listening to commercials, or changing stations in search of the perfect song. Then the internal noise, which is made of your wandering thoughts, will begin to vanish. Remember, over our own minds we do have control. Whether you are arguing with your spouse or a coworker decides to practice ‘random acts of rudeness’ with you, there is nothing that says, other than your ‘ego’, that you have to react. All opinions remain my own. Silence recharges our mind. From TV sets and radios to sirens, jet aircraft, horns, and the constant yammer of too many people with too much to say, our world is filled with noise. The Practice of Noble Silence.
Prayer and Meditation – There is a reason monks take a vow of silence, it is to be closer to God. This is the power of silence: the power to paint the entire world into a quiet place through the peace in our own mind. To be someone other than we were yesterday or the day before. The same food you’ve eaten for years will taste unique and extra delicious. Spending time in silence boosts brain chemistry… and increases our ability to concentrate.
For now, though, I am recommending that you give it a try just once. Required fields are marked *, The Benefits of the Sivananda Yoga Teacher Training Course, SIVANANDA ASHRAM YOGA FARM Will You Be Part Of The Solution This Time. The following ones are a few ways by which you can practice silence without disrupting your normal life. All Rights Reserved. Schedule an hour of silence at a particular time every day. Gentle housekeeping or gardening is excellent activities of silence, or a long walk in nature. You’re not alone. ). Silence is an immunity booster… it helps our body fight off invading bacteria and other pathogens. 6. Practicing silence requires effort and discipline, and it just might be one of the most challenging things you’ll ever do.
Practicing external silence is one way to broaden your understanding of silence and begin to see just how profound the amount of noise inside the mind really is. If you’re reading this article, it’s thanks to the generosity of people like you, who have made Aleteia possible.
Wild Love: This Supermoon is New in Libra, October 16, 2020, A Real Solution for the Political Crisis: An Integrative Quantum Worldview, Going From Incoherence, Competition, and Chaos to “Holotropism”, Horoscope Current Week: October 12 - 18, 2020, During These Weird, Wild and Wonderful Times, Stepping Into Our 5D Frequency For Planetary Transformation, How to Break the Spell and Set Yourself Free, The Force Is With Us: Gateways to Soul Power, Why Older People Are At More Risk From Covid-19. Grass Valley, CA 95949 ), Good reminder that we need to practice silence and solitude.
You can do this, too. Put down all books and other reading material.
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