16 Oct depression in nz
I just went and saw my school counsellor, um, and I just talked and cried and then, you know, got it all out (laughs) and I found that it was scary to do that but you have to do it, like you have to say like, I don't wanna be like this anymore, and I need some help. Each person's experience is different, and the focus of therapy is on thoughts, feelings and behaviours and learning new ways to deal with difficult situations and to change the way people think about events and situations.
I was really young, I was 18 at the time when I had my first boy and, um, I didn’t realise that this sadness that I was feeling was something called depression. A lot of people were just telling me, 'You know, this is just something that's happening right now. To feel like everyone else was thinking it as well was really hard. I didn’t really understand myself or like, what I liked doing or who I was or anything and so I was just so self-conscious and so I’d sit in class and just like, I’d just feel like everyone was looking at me and even though they weren’t. When you have people you know, telling you they love you and that they care about you it gives you warm fuzzies you know? You might want to take a look at this info, too. Different types of depression need different types of support or therapies. Some liken it to bubonic plague. You can email them using this form. Like other big experiences, depression has an impact on what is going on in your body, including your brain. This may involve a referral to child and adolescent mental health services, which can provide specialist assessment and interventions for depression. Your mood is closely linked to your thoughts and ideas, and all the stuff that’s happened to you and around you. Research has shown that depression can run in families who may have vulnerable genes. Being hospitalised was a very different experience.
Depression in children and young people is different to adults, and they may be more irritable and rebellious than sad. Ah, family would be the big thing that helped through this experience 'cause they're always there and they instantly know that somethings up and they can help you through that, even if you don't verbalise it to them. I don't think anyone can say that it didn't impact them in one way or another and although like, our house was fine and you know, everyone in our family was fine, it just kind of broke the settling into high school stage. Some people it's just, 'cause it's all chemicals, it's chemicals in your brain and you can't control that and sometimes it's set of by and event and sometimes it's just set off because chemicals are stupid and puberty happens. You know, a lot of people, including members of their whānau, experience anxiety and depression throughout their lives. Like you're in this hole and like it's black and it's white and there's no colour and you're really lonely and it's scary 'cause you feel all these things, but I didn't know why I felt it. I was seeing a councillor already and I went and saw the doctor and she put me on antidepressants and everything so after that, I started figuring out that I had stuff that I could do that helped me cope, like I started exercising and after exercising for about half an hour I’d feel like I didn’t have that kind of fog and I could think really clearly and I’d go back to class after going to the gym at lunchtime and I’d just feel, I’d feel like I did when I didn’t have depression. I kind of learnt to have faith in myself being able to get through things. Depression | …
or if I’d gotten really sick before an assignment was due, people wouldn’t care that I was, you know, handing in my assignment late. Kia ora. It feels like there's almost a strict set of rules for having depression and anxiety and people kind of think that every experience has to be the same. It wasn't me, it wasn't my personality and it definitely took over my mind and so I was definitely worried how other people would've seen me. If you need to talk with the Depression Helpline, please use this email form – they’re available 24/7. 2002. This support is only available for people in Aotearoa New Zealand.
Find your way through depression. Well, I know for me like, cause nothing had happened in my life, like, I felt like that I couldn't have depression like, 'cause nothing bad had ever happened to me so I feel like that could be a barrier for other people trying to get help, yeah, 'cause I'd say like, 'I've got depression, people would be like, 'But, what happened to you?'.
The Mental Health Foundation provides free information and training, and advocate for policies and services that support people with experience of mental illness as well as their families/whānau and friends. SPARX is a computer programme that helps young people with mild to moderate depression. Helpline 0800 37 66 33. Depression can be treated effectively. We will get back to you as soon as we can, but if you need urgent help please call us free on 0800 111 757. Free parenting advicePlunketLine0800 933 922, Free health advicewww.healthline.govt.nz (link is external)0800 611 116, Content endorsed byPaediatric Society of NZ, This page last reviewed 15 December 2018. The Wall Street Crash of October 1929 is generally recognised as the event that triggered the Great Depression. People think of depression and anxiety, like there's a stigma attached to it and everyone can become depressed whether they like to admit it or not. Talk to a trained counsellor at the Depression Helpline about how you are feeling or to ask a question. This email address is monitored during office hours. The signs and symptoms of depression may be shared with other childhood problems (such as anxiety) and can require professional help to assess properly. And also a lot of people think that to have depression or anxiety, you have to have gone through, like, some really, really traumatic event and some people have but some people don't.
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