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Telomeres are the cell caps at the end of your DNA, protecting DNA from damage. In Action • The combination of personal anecdotes and medical literature citations is clearly the way to convince me to try something. Definitely go for Jonathan Haidt’s Happiness Hypothesis. The culture around meditation changed, in some part because of this book. Please, Dan, by all means, enlighten me.” See what I did there? When I heard that line I knew I was in good hands. I have a therapy practice that is mindfulness-based. I often recommend informative-but-boring mindfulness-related books to people that they don't often finish. Pinterest cofounder Evan Sharp learns to quiet his inner critic and tap into his highest potential. While interested in what Eckhart Tolle tells him, he regards his views as incomplete with no techniques for being. A title like 10% Happier, read to me, like a neon sign saying “Deepak Chopra style word salad inside”. It's terrific. Still, though, it doesn’t convey the fact that the book is really a memoir of Dan Harris's life in broadcast news, of trying to replace the high of war correspondence with cocaine, and of attempting to be happier through meditation. The great thing about this book (essentially a memoir) is that Harris is in perfect alignment with my own cynical view and utter fascination with the world of self-help and Buddhism. “Make the present moment your friend rather than your enemy.

Refresh and try again. While interested in what Eckhart Tolle tells him, he regards his views as incomplete with no techniques for being “here and now” which Tolle advocates. I'm a Stage IV melanoma patient. Try Dr. Mark Epstein and Joseph Goldstein. Fleeting, everyday social interactions matter for our well-being, research suggests. An easy review of the science and theory of happiness? What I’m trying to say is, the book has the capacity to be life-changing. 10% happier HOW I TAMED THE VOICE IN MY HEAD, REDUCED STRESS WITHOUT LOSING MY EDGE, AND FOUND SELF-HELP THAT ACTUALLY WORKS--A TRUE STORY by Dan Harris ‧ RELEASE DATE: March 11, 2014 Looking at my own timeline around discovering meditation caused me to realize that this book did, in a way, change my life. If that what is considered a panic attack then what is happening to me? I’ll let you decide who had a more frightening experience. This bestseller annoyed me over and over. Greater Good I started meditation about two years ago, after seeing a study showing meditation’s association with lengthening Telomeres. But he never had an edge as far as I could tell. With a positive and often humorous outlook, his book is a strong reminder of why it's important to not let the little thi. I highly recommend this to anyone who enjoys, Ive read countless books on anxiety looking for some new takes on self help and reassurance that I'm not alone with this illness. This is a book for everyone from the top shelf skeptics of meditation (that I once was) to the deeply determined silent meditator. Eventually, I decided to try meditation for a month and have not stopped for more than a few days since. I finished this memoir a week ago and have been pondering it ever since. I am a self-help cynic. Happier also occupies more of a self-help niche in the field of research-based happiness books. In the west the practice of Buddhist monks (who I always respected). He next meets Deepak Chopra and finds him unimpressive as well. Often overlooked, gratitude may be a powerful way to boost high schoolers' well-being, a new study finds. As he seeks medical help, he realizes what his habit of drug abuse and competitive lifestyle is doing to him. He next reads Eckhart Tolle's "A New Earth" and also meets him for an interview. I didn't like the author and, since the book focuses every page on the author, I didn't like the book. He says it himself, more than once, in his book. In the beginning, meditation made it easier for me to be docile.

Greater Good wants to know: Do you think this article will influence your opinions or behavior? So, Sam Harris, Terra Brock, Dan Harris, Rhonda Patrick, Joe Rogan, Timothy Ferriss, Joseph Goldstein, Annaka Harris, (I’m surely missing a few names) thank you. Very disappointing! But to read this book you must read about the life of this privileged rich white guy who has no social conscious and little interest in the people around him other than what he can exploit for a story. Help us continue to bring “the science of a meaningful life” to you and to millions around the globe. A new study suggests that social and economic justice in your country play a large role in your happiness.

That is continuous stress.”, “When you have one foot in the future and the other in the past, you piss on the present.”, Goodreads Choice Award Nominee for Nonfiction (2014).

Instead it is more like a workbook for your life.

A heartbreaking work of staggering genius. Actually, I’m not sure what I expected: the title, 10% Happier, suggested to me something akin to Gretchen Rubin’s somewhat inane Happiness Project, which I didn’t care for. After having a nationally televised panic attack on Good Morning America, Dan Harris knew he had to make some changes. The "memoir" aspect actually makes it a much easier read than any other mechanism I can think of. They'll almost certainly finish this one. What if we didn't take good things for granted, and recognized all the kindness we receive from others? Maybe not. What Moonwalking with Einstein is to memory 10% Happier is to meditation. This is the story of Dan Harris's self development. Another worth reading book in this vein is The Happiness Project by Gretchen Rubin review by my mom.

In my opinion it is a good book for someone who wants to learn the nuts and bolts of meditation: how people use it, what it does to one's outlook on life, and how to start if you're so inclined.

And it is a more helpful insight than Daniel Gilbert’s in Stumbling on Happiness, in which he argues that we’re prone to misjudge what we can do to make ourselves happier.

And imagine living your whole life like that, where always this moment is never quite right, not good enough because you need to get to the next one. Has become something that corporate leaders claim they do on lists of their morning routines. When a book means a lot to me, I have a more difficult time reviewing it. It’s incredibly well written, sharing the science behind meditation and the journey of the author. He is even more forthright in condemning "The Secret" film as being simplistic, incorrect and of little value. This isn't how the book is structured at all and his "meltdown" seems to have had no clear effects on him at all, especially since his "discovery" comes mainly because he is assigned to cover religion as part of his job as a news anchor. Become a subscribing member today. He mentions this book he wrote about being 10 percent happier, and I thought “Hell, I’d love to be 10 percent happier. Every ambitious person should read it.” …

© 2020 The Greater Good Science Center at the University of California, Berkeley. 10% Happier is an auto-biography written by ABC News anchor Dan Harris, discussing the rise of his anxiety along with his career. A news anchor memoir spliced with banal ruminations about discovering meditation and the author's experiences with the self help industry. Dan Harris’s description of this problem resonated with me and I’m testing a few of his proposed solutions. So I did a search for "most accessible book about meditation" (because trust me, a lot of them are nearly impenetrable), and I found 10% Happ. Harris even sugg. Dan Harris wanted to title this book "The voice in my head is an asshole." As one of my GR friends said, this came across more like an autobiography than self-help, which I really liked. Harris as an anchorman made headlines himself after having a panic attack live, and decided it was time to overcome not only the stress of his career, but also the stigma of having a bad day as a professional. But to read this book you must read about the life of this privileged rich white guy who has no social conscious and little interest in the people around him other than what he can exploit for a story. His need for thinking over how he was living his life was prompted by a few panic attacks on live television (he works with ABC Broadcasting). Want philosophical?

I was prompted to read this book by Michael Pollan's descriptions of meditation in his book, How to Change Your Mind; in Pollan's book, mindfulness was a somewhat peripheral subject, but it was interesting to me to learn that brain scans of seasoned meditators revealed the same kinds of changes as those found in people on psychedelic drugs like psilocybin. With a positive and often humorous outlook, his book is a strong reminder of why it's important to not let the little things in life matter so much. From the GGSC to your bookshelf: 30 science-backed tools for well-being.

In Education.

When I realized this was a famous news anchor I immediately looked up his infamous panic attack on YouTube and felt insulted. Science Center • And I am very happy I did! But if you already are convinced of the value of meditation, there are more complete guides out there.

If you'd like to live a happier life, Happier… This is a more hopeful notion than, say, positive psychology founder Martin Seligman’s seminal concept of “authentic happiness,” which suggests that some kinds of happiness are better than others. If you are curious about meditation, Harris' book is a good introduction to the practice, written in a fun, conversational style. 4.5 stars. Find out more about Christine here. That would be Dan Nettle’s Personality. A Meditation Book Designed For A True Skeptic. This is a book for everyone from the top shelf skeptics of meditation (that I once was) to the deeply determined silent meditator. He hardly misses a beat on the air and was admittedly doing a lot of drugs at the time. The great thing about this book (essentially a memoir) is that Harris is in perfect alignment with my own cynical view and utter fascination with the world of self-help and Buddhism.

This book was far, far better than I expected. I thought this book was for “healing” crystal wearing hipsters and idiots, my perception was way off. Fresh off the success of her World Fantasy Award–winning novel Witchmark comes a standalone romantic fantasy from author C.L. How happy are you when you’re on the clock? Surprisingly good read and not what I was expecting. While it is a memoir to some extent, that is only the path to help this book serve as a guide. Cut Yourself Some Slack. If that what is considered a panic attack then what is happening to me? Besides being an enjoyable read, how to not lose your edge, as Dan Harris puts it, was a major take away for me. His arrogance is present in the subtitle - he reduced stress and kept his edge. Turns out, the original title for 10% Happier was “The Voice in My Head is an Asshole,” which is both far more amusing and a better description of the actual content of the book.

He goes on to dismiss most of the “Self Help” industry as hardly worth even a mention – primarily cooking up incomplete and ineffective theories and dishing them out to a gullible and desperate people. So I did a search for "most accessible book about meditation" (because trust me, a lot of them are nearly impenetrable), and I found 10% Happier.

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